Redesigning the Education System
The education system has not changed much in almost 120 years. The global pandemic of 2020 highlighted significant shortcomings of the...
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Blog Articles
Welcome to Coach's Blog! Here you will find written articles with supporting resources about nutrition, health, wellness, food, sports, and education! Read, share, and feel free to leave comments and feedback!
Kris Metea
Feb 15, 20219 min read
Lessons from Building a Hockey Rink
I built an outdoor hockey rink. Yes, you can repeat that. I have repeated it many a time and I still cannot mentally fathom the idea of...
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Kris Metea
Oct 25, 20208 min read
The Diet Dilemma
Today, we talk about the word diet. What it means? How it is used? How to reframe the word diet? And, as always, in our new season...
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Kris Metea
Oct 4, 20208 min read
Toughen Up Your Resiliency!
On the menu today, I want to discuss a few articles that I have read that have gotten me thinking. Scrolling through social media (as...
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Kris Metea
Sep 20, 20209 min read
Online Learning - The Education Experiment
Hello everyone, my name is Kris Metea, and welcome to today’s episode of What’s Cooking with Coach?! Today marks the start of season 2...
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Kris Metea
Aug 14, 202010 min read
Impact of College Sports Cancellation
Hey Everyone! Welcome to What’s Cooking with Coach, I am your host Kris Metea. Today I am serving up quite a topic that has far-reaching...
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Kris Metea
Aug 14, 202019 min read
Returning to School, or Not?!
Hey Everyone, my name is Kris Metea, and welcome to What’s Cooking with Coach? Thank you for reading and tuning in. I am going to discuss...
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Kris Metea
Jun 17, 20202 min read
Summah Lobstah Boil
Summertime in New England is unlike any other! The beaches, fresh salt air, baseball, outdoor barbecues, and seafood! New England is...
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Kris Metea
Jun 17, 20205 min read
Coronavirus can go, but these changes can stay!
March 2020. The month the world changed. The world we once knew is not coming back. Sometimes in life we can be unfairly pushed into a...
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Kris Metea
May 15, 20202 min read
Buy a Coffee Maker, Save Money
Who loves coffee to start their day? Did you raise your hand like I did? Ok good. Now the real question is: do you make your own coffee,...
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Kris Metea
Apr 23, 20202 min read
Quarantine Habits: Be Aware or Beware (Part 2)
So many people are complaining of boredom. There is much to do to occupy the mind. 1) Read. There are so many articles, e-books, hard...
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Kris Metea
Apr 23, 20202 min read
Quarantine Habits: Be Aware or Beware
Quarantine and social distancing have shed some light on personal habits. Irregular sleeping, increased alcohol use, increased snacking,...
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Kris Metea
Apr 13, 20202 min read
Getting Better During Social Distancing: Tips and Tricks
COVID-19 has thrust many changes to daily life. There has become a considerable amount of open and down time for people. For older...
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Kris Metea
Apr 13, 20202 min read
Don't Get Bitter, Get Better: Be SMART
During this period of quarantine and social distancing people are either getting better or getting bitter. It is one or the other;...
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Kris Metea
Apr 3, 20202 min read
Top Sports Movies
Movies have a way of appealing to our most basic interests and transforming that appeal into emotional connection. For sports...
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Kris Metea
Apr 2, 20204 min read
Coach's Guide to the Grocery
There are a ton of people out there that dislike grocery shopping and cooking dinner. With the endless number of tasks that are required...
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